Another visit to 5K city ..

I ran a benefit 5K for a little boy with a brain tumor this morning in Hooper and I enjoyed every second! I invited a few people to run with me and three of them backed out via text message in the middle of the night hmmm... interesting! I was pretty bummed when I showed up by myself and didn't know anyone but I ran into a girl that was in our ward 10 years ago and she was so sweet to let me run with her! She is seriously the cutest, We caught up on so much and it was so good to hear about her kids! She also distracted me and made me realize that when you have something to think about and nothing to worry about, the time goes by much faster! Her brother was so sweet, when we took our last turn and could see the finish, he ran the rest with us! (he'd already finished several minutes before us) What a sport!
I was shocked when we finished and I wasn't completely exhausted, it was such a good feeling!! However I was even more shocked when I heard our time ... 29:50 ... seriously? That's 11 whole minutes knocked off from the last race I ran ... WaHoO ... YaHoO.. HoLLa!!! I was so excited! Like I've said before my goal for the summer was to beat 28 minutes ... I'm well on my way! Bring on another 5K or two .... :)

Mexico- Best Kept Secrets

Although our first secret may not exactly be a secret, we thought we needed to share this extremely popular activity in this post, SCUBA DIVING IN COZUMEL! The scuba diving in Cozumel has world renowned popularity among scuba enthusiasts. This 28 mile long island off the coast of Mexico is particularly known for its drift diving, hence the appeal. Drift diving is when the current carries you under water without having to swim. You basically “drift” along with the current. The boat does not anchor but rather follows the bubbles of the drifting divers below.

The Santa Rosa Wall is one of the most popular drift diving walls in Cozumel next to the Palancar. The 50 ft wall is created from some of the most spectacular coral and marine life. The drift is extremely quick, so only experienced divers should dive in this spot. There are plenty of tunnels to explore too as the wall goes to the deeper abyss.

Aside from the amazing drift diving, Cozumel offers diving spots that are known for its variety of large marine life and its clear visibility. One diver even claimed diving in Cozumel is a rite of passage for a diver!

All dives take place on the west side of island which is the developed side and faces towards Mexico. The east side of the island in not developed and has serious waves which are not good for neither swimming nor diving. The water temperatures in the Caribbean are between the 70’s and 80’s on average and the high season is the best time to dive, this ranges from the months of December through March.


Another great secret of Mexico isn’t an activity but rather a town! Located on the western coast (Pacific side) of Mexico, Mazatlán is home to tropical climates and beautiful beaches. If you are looking for an authentic Mexican town with little tourism and lots of charm, Mazatlán is the place for you!

For a more authentic feel, visit Old Mazatlán. This part of town has quaint shops and large, newly restored homes that face the ocean. Staying in this part of town is less likely to attract many tourists as the luxury beach front resorts/spas and shopping are located in New Mazatlán.

Don’t forget to check out the Corona/Pacifico Brewery Tour. There is, of course, unlimited beer tasting at the end of the tour located atop the roof which has 360 degree views of the ocean and the island.

Mexico is known for its silver production and buying a reasonably priced piece of silver can make a great gift or souvenir! Joyeria Jewlery Yolerstore is a jewelry store in Mazatlán which contains some of the most beautiful jewelry Mazatlán offers! The prices are even negotiable, dependent upon how much you buy, of course.

So, if you are looking for some of the best that Mexico has to offer, you know our recommendations! Reading traveler’s reviews and researching your interests are the best way to find great activities in your destination. Don’t take our word for it, get researching!


For more great information on Mazatlán or diving in Cozumel, visit these sites!
http://www.tangodiva.com/index.php?page=features&j=1&cat=2&story_id=840

http://www.scuba-diving-smiles.com/scuba-cozumel.html

Mexico- How to get around within the country

Welcome to Mexico… now how do I get around?

Getting around town by taxi is the preferred method of transportation in Mexico. Traveling within the town or on short trips generally has low, set fares as they are pre-determined by zones. Even the costs of trips to nearby cities are generally low, costing an average of $15-$20. Speak with your hotel staff as many resorts have a service or can help advise you of the best transportation method. Also, the government fails to enforce taxi regulations and there are many “illegal” taxi services. Don’t be surprised if your driver looks young, this is common practice in Mexico. Drivers can be as young as 15 years old, with parental permission of course! The legal driving age is 18… You also might be surprised to know that passengers can drink in the vehicle, however, the driver is not allowed. Rightfully so!

The bus is another popular transportation method used in Mexico. The bus system is not regulated by safety and will squeeze as many people in the bus as possible, so forget breathing room or personal space. In fact, during rush hours, people will be hanging out of the front and back of the bus! The fair is inexpensive and is sure to give you a taste of the “real” Mexican life. Because of these close quarters for travel, watch out for pick-pockets.

Lastly, walking. If you are in walking distance of attractions then walking can be a good option. Be aware that drivers do not always obey the set speed limits and rarely respect the pedestrian right of way rule. Have a careful eye out for the reckless drivers and make sure all cars are stopped before crossing. Additionally, the sidewalks may not be in the best condition. Tree roots and other obstacles may make you walk a little uneasy. It is not recommended for people in wheelchairs.

Whatever your transportation needs, Mexico is relatively easy to get around and has many options for tourists. Checking with the hotel staff is advised as they may have a service they provide to guests.

Mexico: FOOD!

Mexican food is often misunderstood as North Americans have altered the Mexican style to reflect its own tastes. This Americanized style of Mexican food is known as Tex-Mex or sometimes Cal-Mex. Authentic Mexican food reflects the Spanish and Middle Eastern influences from its cultural history.

Food from Mexico is known for its varied flavors, colors and spices and ingredients. Corn is the traditional grain and very important in Mexican food and culture. Today, rice has become equally important.

When the Aztecs ruled Mexico, their diet consisted of corn-based dishes with chilies and herbs usually complimented with beans and tomatoes. They used whatever ingredients were available to them and mixed them together to create popular dishes still eaten in Mexico. Along with the Aztecs, the Mayans style included exotic dishes containing ingredients ranging from iguana to rattlesnakes, deer, spider monkeys, grasshoppers, ant eggs and other insects. The most traditionally used ingredients included vanilla, chocolate, peanuts, avocado, fish, beans and turkey. Chocolate originates from the Aztecs where it was first drunk rather than eaten. We know this drink as hot chocolate!

When the Spanish and other conquistadors of Mexico ruled, they introduced beef, pork, chicken, wine, garlic and onions. Many of these ingredients are found in popular, authentic Mexican dishes today.

Food by regions:

Northern Mexico- known for its beef, goat and ostrich.
Central Mexico- largely made up of influences from the rest of the country such as barbacoa, pazole, menudos and carnitas.
Southeastern Mexico- known for its spicy vegetable and chicken-based dishes. The dishes are also known to have a lot of Caribbean influence.

*Seafood is commonly prepared in the states that border the Pacific Ocean or the Gulf of Mexico.

You might be surprised to hear that foods such as nachos, chimichangas and quesadillas are not authentic Mexican dishes as they are considered Tex-Mex and have originated in the United States. Popular Mexican dishes that claim fame in Mexico and the U.S. are enchiladas, tacos, burritos, tortillas and salsas. Additionally, arroz con pollo (rice with chicken) is another Mexican favorite. Mexican dishes are low in fat and calories and considered to be high in vitamins and minerals because of all the vegetables.

See Rossana make arroz con pollo in the video below.



Modern Day

If you are a little weary of only eating Mexican food when you are in Mexico, have no fear! Mexico doesn’t solely consist of Mexican food as other cuisines of the world have become very popular and even adopted Mexico fusions. For example: sushi. Mexicans have made sushi their own creation by adding a variety of sauces based on mango and tamarind and usually served with a Serrano-chili blended soy sauce using hot spices.

Please remember to be careful while enjoying the various flavors and cuisines Mexico has to offer. It might be a good idea to start slow before diving into all the eclectic foods Mexicans are accustomed to eating. Always drink bottled water that has an un-cracked seal. Also, if you can't peel it yourself, don't eat it. Try to stick to that rule when eating fruits. Additionally, make sure your foods are thoroughly cooked and hot before eating.

Keep in mind Passport Health is a great resource to purchase a water filtration kit and diarrhea kits to help ease the tummy troubles.

Swine Flu updates

Mexico: Take Care While Adventuring

There is plenty of adventure to be had in Mexico.

About an hour northwest of Monterrey, a craggy limestone outcrop named El Potrero Chico has been quietly attracting rock climbers from around the world. What makes the area unusual is the sheer variety of the 600-plus bolted routes — in which permanent artificial anchors are embedded in the rock — all within easy access of a campground and lodge at the base of the rock. Read more about El Potrero Chico.

If you are trained in climbing (and I don't recommend this climb if you are not) then you know how important it is to be safe while climbing. A single wrong move or slip can be the difference between a great day and a REALLY bad day! As you know, when you participate in any activity outdoors, you should be prepared with a few things at all times: sunscreen, insect repellent, first aid kit, drinking water, just to name a few. Have a safe climb.

If its not so much heights as it is depths that excites the adventurer within you then Mexico will not disappoint. Forty miles northwest of the party port of Cancún is little-known Isla Holbox (pronounced OLE-bosh), a narrow spit of white sand some 25 miles long and no more than two miles wide at its widest point, situated in the Gulf of Mexico. From June through September, the island’s offshore waters are the site of a large congregation of whale sharks, who come here to feed on seasonal plankton blooms. More on Isla Holbox.

If you come into contact with coral reefs while snorkeling there are a few safety tips to keep in mind.

• Coral is an animal that makes calcified outer skeletons which make sharp, jagged edges, so to prevent injury, avoid standing on reefs.
• Wearing reef shoes, gloves and a wet suit will better protect you.
• If injured, promptly scrub the coral cuts with soap and water and flush with copious amounts of water to remove any coral fragments.
• Rinsing with vinegar or rubbing alcohol may help relieve stinging.
• Seek medical attention immediately if the cut is large enough to require stitches.

You should make sure that your tetanus vaccination is up to date and it would be helpful to carry a wound care kit with you to help prevent infection.

Success!

The breakdowns of last week lead to breakthroughs a week later.

Frustrated with the progress at the time, the weekend was spent creating position-specific, narrated DVD film study/coaching points with video overlays of what needs to improve. This saved considerable time in addressing the needs heading into game week and affords the players something to focus on (again and again at their convenience) throughout the summer.

The matchup against Evangel went as well as could be expected and the competition helped further define who needs to be on the field and who can contribute.




Next up, 7-on-7 tournaments, weights, and preparing for Fall ball with an intensive film study of all opponents as we transistion to a new (athletic) class this year.

DiD YoU kNoW?

BoRiNg PoSt ... BoReD bOrEd BORED!
1: Two names you go by: Shorty and Libster
2. Two things you are wearing right now: 1. My blue Smith's Pharmacy Smock ... I hate it! 2. My hawaii bracelets that I can't bring myself to take off!
3: Two things you want very badly at the moment:
*1. Work to be done for the day - these
*2: 13-hour shifts in a row are kicking my butt
*3. I want to be ready for my next race!
4: Two people who will most likely respond to this tag: 1. Kelsea 2. Ashley (consider yourself tagged!)
5: Two things you did last night: 1. Worked 2. Slept
6: Two things you ate today: 1. A rice krispy treat 2. Gum
7: People you just spoke with: 1. Abby 2. A million customers at the pharm!
8: : Two things you're doing tomorrow: 1. Leaving for Spokane to visit Colb 2. Going running!
9: Two longest car rides: 1. RoY to Powell 2. RoY to Van Nuys ... I love those long car rides!
10: Two favorite beverages: 1. V8 splash 2. Water - I never EVEr thought I'd say that!
11. What are your Two Favorite Things about your birthday: 1. It's MY day 2. It gives me a chance to reflect on everything that has happened in the last year!

Mexico:Hotels and Hostels

Finding a place to stay while you are away should definitely be one of the most researched elements of the trip, along with attractions, restaurants, flight fare, etc. Your home away from home can help symbolize the essence of your trip. It can be in the center of the night life if you are looking for a fun and busy trip. It can be the oasis off the beaten path for a more quiet and relaxing trip. It can be a small, secluded spa for the romantic types who are looking to reconnect. It can be a combination!

Researching hotels to stay in during your trip can often help you understand the town in which you are staying. It will force you to find a place close to the attractions most important to you in the thought of saving time and money while being a place that has all the amenities you are looking for.

Below are a few hotel and hostel suggestions in three of the most popular cities in Mexico. The hotels and hostels range in price, quality, location and other elements. Don’t take my word for it, do some research for yourself as you may be looking for something different to suit your specific qualifications!

Let’s start with Cancun:

The Le Blanc Spa- A five star hotel with excellent amenities, this hotel offers incredible views, complimentary breakfast, spa and health club facilities among the other excellent amenities and a great location. This hotel might be at the top of some people’s budget.

Hostel Quetzal- Voted the best hostel in Cancun in 2008 by HostelWorld and winning the best value award in January of 2009 by HostelBookers, this hotel will offer a great value that won’t break the bank. Your stay can include free internet, free breakfast, a private tanning terrace, nightly cocktail parties including beer nights, tequila nights, bbq nights and hostel outings with the owners to local sporting events. This hostel hosts a great location and an overall rating of 90% by its reviewers!

Head west to Acapulco:

Grand Mayan Acapulco- This four star hotel features a new water park friendly to families, ocean views and spa and health club facilities. The clean and beautiful resort also hosts Robert and Benjamin Alacon. These friendly brothers are well-liked and recommended hotel tour-guides who provide transportation, knowledgeable tours and excellent city recommendations.

Las Brisas- Over-looking the Acapulco Bay, this hotel provides rooms with private pools and balconies. If you are looking for a romantic get away, this is the hotel for you! The once adult only hotel offers free breakfast, a spa and jeeps that offer transportation 24 hours a day. Don’t worry, the hotel still has several adult only areas.

K3 Youth Hostel- Located on Costera Miguel Aleman Ave, one of the most famous and visited streets in the world, this youth hostel is great for young travelers who are looking for night life fun! The hostel is in the center of Acapulco near Condesa beach where all the night life happens. Offering free breakfast and inexpensive transportation, this hostel is perfect for travelers on a tight budget.

End on the island of Cozumel:

Villas Las Anclas- Voted travelers choice in 2009, this clean and quiet oasis is located just a few miles from the busy downtown. The staff is excellent and the location is great for divers.

Casita de Mayo- Dan, the owner, is reviewed as being one of the best hosts in Cozumel. The individual attention, due to the hotel’s small size, is perfect for those looking for restaurant recommendations, personal tours, and general help getting around and doing things in Cozumel. This clean hotel’s rooms all open up to the pool. The location is perfect for those looking to get away from the bustle of the downtown Cozumel.

Villa Anna Maria- Just 10 minutes from downtown, this quiet and almost hidden villa is perfect for those who enjoy diving. The owners of this hostel offer to take guests on diving trips. All the rooms have private bathrooms and guests can rent bicycles on site. If you are looking for an inexpensive, quiet place to stay and enjoy diving, this is the place for you!

Hopefully these suggestions point you in the right direction to start your research. It is important to know what you are looking for ahead of time to reduce research time and keep you focused. Planning a trip is time consuming so cut corners where you can. Exploration of what the country has to offer can help you meet your expectations and enhance your trip. Buena Suerte!

Swine Flu death toll hits double digits in US

Swine Flu (H1N1) cases and deaths are on the rise. The US just hit a death toll in the double digits last night and panic is growing. We would like to take this opportunity to pinpoint a few facts about the Flu that most have overlooked.

1- Seasonal flu kills 36,000 people every year in the US.
2- 13,000 people have died from complications from seasonal flu already this year.
3- Approximately 85 people have died from complications from H1N1 (swine flu)
4- Seasonal Flu HAS A VACCINE!!!

Not to steal thunder away from H1N1 (swine) flu, but those in a panic about swine flu should also be aware that seasonal flu is much more deadly and much more prevalent. More importantly there is a VACCINE for seasonal flu (a new one each year). Passport Health has flu vaccine for seasonal flu available year round in most locations. Health officials are still deliberating about whether or not to make a separate Swine Flu vaccination, or to include it in with the seasonal flu vaccination.

Swine flu is not targeting the usual suspects (young children and the elderly). Instead it is hitting the middle aged group and younger. There have been deaths of people in their 20s and 30s! The key to this is that each victim of the Swine Flu has had other health problems underlying. Whether it be obesity, lung or heart disease, it is this type of person (one with an already weakened immune system) that is losing the battle with Swine Flu.

It has always been important to take care of yourself, eat right, exercise, don't smoke or drink alcohol in excess and get adequate rest at night. Until a vaccine is developed, the only thing that can save you from getting the swine flu is ensuring your immune system is as strong as it can be. Certain antiviral drugs (tamiflu, relenza) do help with fighting swine flu if you do fall ill, but those drugs may be in short supply and very difficult to get.

Pay attention, wash your hands, cover your coughs and take care of your body. Its the only one you'll get!

swine flu updates here

Mexico: Money

One of the hassles of traveling to another country can be learning the different currency and exchange rates.

Currently the exchange rate of US Dollars(USD) to Mexican Pesos (MXN) is:
1 US Dollar =12.98278 Mexican Pesos
1 Mexican Peso (MXN) = 0.07703 US Dollar (USD)

This means:
For 1 US Dollar you get 12.98278 Mexican Pesos
and 1 Mexican Peso is equal to about 8 cents (0.07703 USD)

Dont worry if you buy a meal or something small and the price is 100 pesos (MXN) because thats only about $7.70!
Exchange rates can change on a daily basis, so be sure to check back again closer to your time of departure (that is, of course, if you have decided it is worth the risk to travel to Mexico).

Credit cards and traveler’s checks are accepted in almost all businesses in the city of Monterrey and conurbated area, but not so in regions outside this area.

Mexico: Language Barriers

Although Mexico is just south of the United States and the lands are touching, the language is different. The national language is Spanish. The minority language, which includes 62 different versions of Indigenous Amerindian dialect, is spoken by the rest of the population.
Like most countries, English is spoken by many people in major touristy areas.

Learning a few phrases in the local language will help you get around town. Also, being able to communicate with the local population will enrich and enhance your travel experience. If you are spending more than a week in a country, it might be helpful to buy a phrasebook. It might also be useful to by a Spanish/English dictionary to assist with other language issues you may have such as ordering food, asking how much something costs, trying to get directions somewhere or simply trying to hail a cab.

If you understand some Spanish or are going to make the effort to speak as much as possible when in Mexico, remember to use the proper verb forms. Use the form of Ud, a formal “you”, when speaking to a senior or someone you have just met. It is appropriate to use the tú form of “you” when you become friends with someone.

It might also be useful to look up some non-verbal communication gestures that may be appropriate or inappropriate to use in Mexico. For example, having your hands in your pockets while having a conversation with someone is regarded as bad manners and putting your hands on your hips is a sign of aggression. Additionally, making the “okay” sign with your thumb and finger is considered a vulgar gesture. Lastly, sarcasm is not taking lightly in Mexican culture no matter what language you are speaking. In fact, most forms of sarcasm are considered extremely offensive. Say exactly what you mean and you will avoid this blunder.

H1N1 Health Alerts and others here
Currently there are no travel restrictions to Mexico by the CDC or WHO, so if you must travel, please do so with caution. The H1N1 (swine) flu virus has been claiming many lives in Mexico and so far 5 people have died in the US. All five were people who had pre-existing medical conditions, so if you have any health problems, please exercise EXTREME caution wherever you go. Be sure to wash your hands, avoid large crowds and especially avoid others who are exhibiting flu-like symptoms.

Mexico: Proper Etiquette

No matter where your travel destination may take you, make sure you not only do research on the fun activities, the food and the lodging, but also research etiquette and proper customs of the country. Taking note of these cultural elements may be the thing that keeps you out of a sticky situation.

Many cultures react differently to the smallest of gestures. You might be surprised to know that giving a Mexican person red flowers is offensive as it is a symbol that has a negative connotation. Below are some other etiquette rules that range from gift giving etiquette to dining etiquette.

Should you ever have the honor of dining at a Mexicans house, there are a few table and dining manners that should be followed.
• Arrive at least 30 minutes late. Arriving on time or early is considered inappropriate.(check with someone else attending the same function to see if you should arrive even LATER.)
• Do not sit down until you are invited and told where to sit.
• Start eating only after the hostess has started unless otherwise indicated.

If you are invited into a Mexican’s home, remember, it is customary to bring a gift such as flowers or candy. Not forgetting the negative connotation that red flowers have in Mexican culture, marigolds have the same effect. Marigolds symbolize death and therefore are not a proper gift for a Mexican. However, white flowers are considered uplifting and are an acceptable flower to give as a gift. Additionally, should you receive a gift from a Mexican, it should be opened right away and your reaction should be one of enthusiasm.

When you meet a Mexican for the first time, unless told otherwise, do not address them by their first name. It is tradition to be invited to use the first name as a greeting. Also, women typically greet each other by patting each other on the right shoulder while men typically use a hand shake or a hug if they know someone well.

These simple guidelines can help show Mexican friends your understanding of their culture and show them and others the effort you are making to participate in their traditions. Keep in mind that in Mexico, just as in all cultures, there is not one set of defined rules. You will find that each household will be slightly different and may hold some traditions closer than others. Mexicans are very friendly by nature, so don't worry if you arrive "early" or shake a hand instead of pat a shoulder. Your manners will be forgiven and many will be honored that you choose to spend your time with them.

Swine Flu News Update here

Seminary Graduation!

Our little Logan is growing up! He graduated from seminary yesterday and next week he'll graduate from High School .. Or at least that's the plan!
It was awesome to hear the testimonies of those selected and I was crossing my fingers hoping Logan would be chosen, but he wasn't. I know he has an amazing and strong testimony and I know it meant a lot to him to graduate from seminary! Our friend Dallin was asked to speak and he did a great job! I told him I'd give him a dollar if he said the word Llama in is talk but I knew as soon as he started He was too nervous and it wasn't going to happen .. I guess I get to keep that dollar! I don't remember a single thing from my seminary graduation so it was nice to go and be reminded of what took place!
Logan is super excited to turn in his Mission papers next month and we're excited to see what crazy place the Lord will send him! Congrats Logan, we love you!

... Logan is cutting his hair next month to get his Mission pictures taken ... It's been so long since I've seen it short! I'm super excited!

These are the graduates from the West Lake Ward! What a great group of kids!

Logan and his good friend Josh Beckett .. I love these boys!

Jake Peterson, Logan, and Josh Beckett

5K CITY!

So I ran my first 5K of the year and I'm not super excited about my time but I am exited to run my next one! Today's benefit race was for brain injury and it was so awesome to be able to see all the people we were helping, I love finishing knowing that no matter how tired I am I did it for a good cause and I'd do it all over again in a heartbeat to see the smiles on the faces of those affected!
My friends Kristen and Chelle ran with me today and they rocked it! It's so much easier to run with friends knowing that you they are just as tired and worn out as you are!
I'm running another Benefit 5K in Hooper at the end of the month and I'm tempted to run it by myself just to see how I do! My goal is to run at least 5 this summer and eventually do it in 28 minutes which sounds easy but it really is a reach for me, We'll see what happens. I've never really had an interest in running so it's been a lot of fun to push myself and accomplish something I really never thought possible, I'm loving it! I should have some pictures coming soon so check back!

"Plays Like THAT Make Me Want To Jump Out Of A Freaking Window....".

"Its never as good or as bad as you remember it - watch the tape"

2 hours since our first Spring intra squad scrimmage and I am doing my best to lower the blood pressure and relax.... take stock of the positives

I suppose I am frustrated with the performances because I thought we did all we could to best prepare the players (much higher expectations of execution). It wasn't terrible, but my expectations were quite a bit higher than what I saw, and what I continue to review on tape. There ARE positives, there is quite a bit of potential, and brighter spots than once believed.

The good thing is, we have plenty of film on all the entire roster, so it isn't like there are any remaining question marks out there.

* elimination of questions doesn't necessarily mean the production of answers, I'm afraid.

I am still waiting for some lightbulbs to turn on for few players and I'll have to search for new ways to deliver the same information so the executions are more confident and aggressive.







Hopefully, there will be better news to report in one week versus an opponent.

I will take comfort in knowing we have good young men, with good families, who want to take pride in their program. The defense came up with 5 turnovers, everyone hustled (no loafs), everyone got plenty of reps/looks, and we can run perimeter screens competently.

In as much as the title of this blog is an inside joke shared by a former staff, its 'truth' is hard to avoid.


Now, to meditate on all that which is good and soothing...


that's better

Mexico: Staying Safe

Personal Safety:

• Blend in as much as possible. Walking around with a camera around your neck and a guidebook in your hand advertises your tourist status and may make you a mark for thieves. Try to be discreet.

• Choose ATMs in malls or stores if possible. Avoid using ATMs at night or in deserted places. When you withdraw money from an ATM put it away immediately.

• Carry only the cash you need for the moment in your pocket or purse. Carry your passport, credit card and extra money inside your clothes in a money-belt, or leave them in your hotel's safe. When you need to get something out of your money belt do it in a private place.

• Exercise particular caution when in crowds, markets or on public transportation. Pickpockets can be very crafty and sometimes work in pairs - one person will distract you while another takes your wallet.

• Ask your hotel manager or another knowledgeable person if there are some areas of the city you should avoid.

Food Safety:

• Only drink bottled water while in Mexico. You should also brush your teeth with only bottled or filtered water even in the most exclusive resorts.

• Food that is well cooked and served hot is generally considered safe. Tortillas, a Mexican staple, are safe to eat. Ice should always be avoided and that means no frozen Margaritas. Beans, rice, and soups are safe as they are boiled to be prepared and boiling will take care of bacteria and viruses that freezing does not.

• Fresh fruit and vegetables should be considered risky unless you can peel them yourself.

H1N1 numbers for today:
Mexico has reported 2446 laboratory confirmed human cases of infection, including 60 deaths. The United States has reported 4298 laboratory confirmed human cases, including three deaths. Canada has reported 449 laboratory confirmed human cases, including one death. Costa Rica has reported eight laboratory confirmed human cases, including one death.

In total, 34 countries have confirmed at least one case of H1N1 (swine) Influenza.

Mexico: How do you get there?

Getting there by air:
From the United States and Europe there is no shortage of flights to Mexico, with over a dozen major carriers servicing the country. In addition, the two international Mexican airlines, AeroMexico and Mexicana, have flights from a number of American cities. Although there are non-stops offered by many of the companies, the majority of flights headed to Mexico pass through southern hubs in Miami, Houston, Dallas, or Los Angeles.

Airlines servicing Mexico from the United States include Aeromexico, American Airlines, Continental, Delta, Mexicana, Northwest, United, and USAir. From Europe, visitors can fly Aeromexico, British Airways, Continental, American Airlines, KLM, Air France, Delta, United, Lufthansa, and Iberia.

Getting there by car:
From the U.S., there are several major highways that lead into Mexico through border checkpoints.

Getting there by water:
Main ports: Acapulco, Cabo San Lucas(www.apibcs.com), Cozumel(www.apiqroo.com.mx), Manzanillo, Mazatlán, Puerto Vallarta(www.apivta.com), Tampico(www.puertodetampico.com.mx)and Zihuatanejo/Ixtapa.

Regular passenger ships run from the USA and South America. A huge number of companies operate cruise services to Mexico. There are also riverboat services from Flores and Tikal (Guatemala) to Palenque, Chiapas in Mexico; enquire locally for details.

Getting there by rail:
Amtrak provides railway connections to various points along the Mexican border from cities in the USA or Canada (tel: +1 800 872 7245, in the USA; www.amtrak.com). In Mexico, federal subsidies to the intercity passenger services were removed in 2000 and almost all long-distance passenger services were discontinued.

To get into Mexico by train, the only option is on luxurious private services like the Sierra Madre Express (tel: +1 520 747 0346 or 800 666 0346, in the USA) operating between Tuscon, Arizona and Mexico's Copper Canyon. Tickets available through specialist agents. Mexlist (www.mexlist.com) maintains a list of similar luxury services, most of which have pullman sleepers, restaurant cars, lounge observation and club cars.

Be sure to have all the necessary legal documents to minimize travel issues and set-backs.

Swine Flu update here.

Mexico: Short History and Cultural Vocabulary

If Mexico is on your list of places to visit, enhance your experience by learning about the cultural history before you travel. Mexico has a rich culture that reflects a fascinating combination of ancient peoples and European settlers.

As early as 300 B.C. indigenous people ruled the land known as Mexico. Over the years many tribal groups fought for power over the country leaving behind a long cultural history. The founding tribe, known as the Mayans, was known for their intellect in math and science. They created large, intricate cities. Many of the cities created by the Mayans are still standing and can be seen through tours.

By the 1400’s a tribal group called the Aztecans, also known as the Mexicas, had completely taken over control of most surrounding tribes in the area. Building further on the ancient Mayan civilizations, they also created the tribes religion. Their capital city, Tenochtitlan, is still the capital city of Mexico today, now known as Mexico City. Human sacrifice was a large part of the Aztecan culture. They believed the earth would not exist if they did not sacrifice human life everyday.

The Spanish arrive in the early 1500’s gaining control of the capital. The Spanish brought many new things upon their arrival including ships and other supplies. They also brought diseases never seen by the indigenous people resulting in killing many of them, including those who fought along the Spanish against their own tribe. The Spanish influence changed Mexican culture and language forever.
Finally, in the early 1800’s, Mexico declared its independence. The struggle for independence lasted over a decade and resulted in the Mexican War of Independence. The history officially records Mexican independence as September 16, 1821. This holiday remains one of the most widely spread celebrations in the history of Mexico.

Here are some characteristics of ancient Mexican culture to review before your trip and some other interesting facts about Mexico’s past:

Cultural Vocabulary:

• Mayan- The term used to represent the founders of ancient Mexico.
• Aztecan- The term used to represent the tribe for whom achieved political and military dominance over large parts of Mesoamerica
• Tenochtitlan- The ancient capital city of Mexico which once held the title of the largest city in the world with over 500,000 people in the 1500’s

H1N1 (Swine Flu) update here

New Hair-diddy-do!

So I guess it's about time I changed my hair again ... I guess you could say I'm lacking in the patience department & I jumped at the chance to change it up again! My friend Michelle put some red in it for me and a little bit more of the dark brown that I've been loving so much lately! It's always so fun to go to her house wondering what ideas we'll both come up with and try to combine! Most of the time we just laugh and have a good time but I sure do love leaving with a cute do or some freshly waxed eye-brows! (my fav)
I'm thinking I'll go back to blond here in the next few months but for now I'm enjoying the dark! I hope you're all enjoying the pictures I'm taking of myself ... I feel weird making my brother take pictures of me so keep enjoying em!
Thanks Michelle for having me over again to laugh and to enjoy some much needed time with your cute little family! I can't wait til that little girl gets here!

Half way through...

Practice 8 down of Spring Ball after being monsooned out on Monday.

All of the SEC (save 4 teams) and half the Big XII have visited for our prized Senior.

We have been treading water on the Oline trying to develop consistency and continuity with the system. We have installed; zone, stretch, 40s, 50s, solid, bubble, jail, slo, power, counter, lead, option, and 90s......(whew!). We have been trying to own the zone, and the last two practices we have committed to using the TT 3ft splits.

FYI - if it weren't for the time put in the last 3 years learning zone from Todd Sturdy, Alex Gibbs (pick up that name), Ken Wilmesherr, Rod Dobbs, Milt Tenopir, John McDowell, and Jim McNally... I would sure be up the creek. TFS has about squat for resources when it comes to specific OLine technique and installation work. That didn't sound frustrated, did it?

We'll get it down, but of course, we just need more reps. Picked up another athletic senior guard and hopefully we can make it stick (attitude wise).

DBs are looking solid and we are getting our turnovers. Decent down to the 2's and trying to get the 3's and 4's (depth chart)to a competent level. We have C3 and now C1 in. We will shoot for 6 turnovers in the final Spring game, next week (vs Evangel).

BTW - am out of town next week for work and will miss two practices (ugh) and be in Dallas for 3 nights with a Pentacostal co-worker (ahem.... Gold's Club? Pandoras, anyone?)

OCD? Or just thorough ...? a few pet-peeves

I was counting some pills at work the other day and right as I finished my Pharmacist asked me a question that took my attention away from the med I had just counted! I knew there were #30 in the tray but I second guessed myself and decided to count them again ... Yep #30! This got me thinking about all the little things I find myself doing in the pharmacy that might be a little much but I just can't help it ...
#1 - When I open a new bottle of Pills I take the entire seal off .. even the little stragglers that stick to the edges.
#2 - We have a lot of stock bottles that come in #30 count because they are meds that are usually taken once a day (#30 days worth) Most of my co-workers will put the label on the stock bottle and I CAN'T do this ... I open it and pour it into a vial.. to me it looks more professional and the chances of it being mixed up with an over-the-counter product in a patient's cupboard are less likely.
#3 - When I put a label on it has to be completely straight ... when I'm selling medications to a patient I find myself peeling off their label and putting it back on straight!
#4 - I always try to fit medicine in the smallest vial possible ... I learned this at my on-the-job training two years ago and even though I hate doing it ... I still do it!
#5 - When a patient has several meds to be counted, I go find ALL the drugs before I start counting .. I hate leaving an order half done on the counter, it looks sloppy!
#6 - I hate when I answer the phone "Smith's Pharmacy, Technician." and the person on the other end says "hi technician" ... that's not my name just my Job description!
#7 - When I see someone staring at my name badge I either turn so they can't see it or I lift my right arm and scratch my head so they can't see it ... It makes me feel like they are staring at my chest AND I always know what the next question is going to be ... Is that really your last name? How do you say that? ... my badge says Libby CPhT --- Certified Pharmacy Technician ..
#8 - I always carry around atleast 4 pens in my smock and I only use of the them!
#9 - When a patient calls in and says they want all their meds refilled I make them list them so that I don't fill everything possible just so they can come in and tell me they don't want half of them!
#10 - I hate when a customer comes in, tells me their last name, and then points to where there medicine is hanging ... I know where the H's hang, I do work here ... Thanks though!
#11 - When I have to pull more than one med off the shelf, I pull them in alphabetical order
#12 - I can't stand when a customer comes in to pick up a narcotic and they don't have their id and instead of offering to go get it, they say "clark knows me just ask him" (he's the head Pharm) .. True, Clark might know you ... but he also knows the law!
#13 - When a customer comes to get an otc product that is behind the counter and it requires them to fill out a form (because someone figured out how to make meth out of a common product in all of them) and they complain that it's getting harder and harder to buy the stuff you need ... Listen pal, it's bad for my basement pharmacy business too but it's still the law!
#14 - We match prices but only Costco (because we can pull up their website) and only upon request ... It's a little irritating when a patient hasn't requested a price match and as they are sliding their card to pay they mumble under their breath ... "Costco is so much cheaper" .. All you have to do is ask lady and if you want all of their prices .. then go there!
#15 - I love when a 6 yr old comes in and says.. I can pick up my mom's medicine ...Really? Does she have any questions about the medicine? Do you also have her credit card to pay? What do you mean you don't know if she has a new insurance card?
#16 - I had a patient yell at me when I told him his percocet wasn't allowed to have refills by law and that he had to have a new hard copy from the dr before I could fill it again. It's a schedule II narcotic ... for some reason the Dr's like to monitor that kind of thing .. weird!
#17 - When a patient yells at us because we've requested a refill from their Dr and the Dr hasn't gotten back to us .. somehow that's our fault but I have yet to figure out why!

Sometimes it's hard but I sure do love my job! I love learning something new about medicine every day and I never thought I'd enjoy work so much! I love everyone I get t work with and I really wouldn't trade either pharmacy or anything!
oh wait .. a few more :)
*We have a patient that comes in and demands her insulin in less than ten minutes and she's always reading a trash magazine and eating a candy bar ... No wonder she needs it so fast .. with all that sugar she pretty much inhaled she'll be dead with out it!
*Every time I get a perfect pour in pills, in my head (or every once and a while out loud) I say 'winner winner chicken dinner'
*When I dispense a cream I always make it look fancy like frosting so it makes people laugh when they open it to use it
- I have a pretty exciting job don't I?!

Mexico: What do I pack?

Mexico has two seasons; the dry season extending from late November to early June and the rainy season which extends from June to November. The height of tourist season is during the dry season between November and June, specifically as it is not the rainy season!

The climate in Mexico during the rainy season is very humid while the temperatures range all year from the low 40’s to the mid 80’s. When the climate is hot, loose and light cotton clothing is recommended. It can get cool after sunset, so bring a sweatshirt if you’re out and about and definitely wear long pants as the mosquitoes bite at night! In the summer time, your choice of clothing is essential to your well-being on your trip.


Key Items that should be on your Checklist:

- plenty of sunscreen
- sun hat or other covering
- sunglasses
- comfortable walking shoes
- a water bottle/filtration kit (staying hydrated is important on your trip)
- power converter/adapter (make sure your electronics are compatible)
- traveler guides/ maps
- a camera

… And don’t forget to stop at your Passport Health location to pick up a mosquito kit which includes appropriate repellents containing DEET, as well as a kit for traveler’s diarrhea (ahem... Montezuma's Revenge!) including antibiotics and re-hydration powders.

Mexico: Stay healthy on Vacation!

Swine flu update: May 11, 2009

• Third U.S. death reported more

• Swine Flu Ancestors May Protect Elderly, Experts Say more

Getting ready for any trip takes months and weeks of research, planning and packing. While preparing all the activities, transportation, documentation and securing loose ends while you’re are away, don’t forget to prepare your health for the visit too! It is important to make the most of your trip by participating in all pre-planned activities rather than experiencing Mexico from the hotel bathroom or a local medical center; so be safe, vaccinate!

Planning to stay healthy while you travel is the MOST important part of planning for your trip.

The best ways to ensure a safe and healthy trip are to be educated about the health risks in Mexico and get vaccinated.

For travel to Mexico, the CDC (Centers for Disease Control and Prevention) recommends the following vaccinations:
• Hepatitis A and B
• Tetanus/Diphtheria/Pertussis
• Rabies
• Influenza
• Measles/Mumps/Rubella
• Varicella (Chicken Pox)
• Typhoid
• Polio
• Pneumococcal
• PPD Test (Tuberculosis skin test)

Also, beware of the recent H1N1 flu outbreak currently in Mexico. The current vaccine does not offer protection against this strain of H1N1. However, because this H1N1 Influenza Strain (swine) has part avian, part swine, part human characteristics, the vaccine MAY help improve the immune response and therefore give you better chances of developing the specific antibodies once exposed to H1N1. While the H1N1 flu virus is appearing less severe than the seasonal flu, it is still recommended that you take precautionary measures to protect yourself. It is better to be on the safe side and take all preventive precautions, get the flu shot before travel! Passport Health offers the influenza vaccine year round.

Most of these vaccinations are routine for citizens of the USA and you have more than likely been adequately vaccinated for some, but it is important to see a travel medicine specialist to be sure you are prepared with the proper vaccinations and information to stay healthy in Mexico.

Now that you know about all the diseases and viruses that have preventive vaccines, you are free to take other preventive measures for the rest of the "icky" things that can affect your trip.

• Insect-Borne Diseases(Dengue Fever, Malaria): use appropriate repellents containing DEET, and prescribed Malaria medication.
• Travelers' Diarrhea: use antibiotics and re hydration powders (diarrhea kit available at Passport Health)
• Intestinal Infections: Swim only in properly chlorinated or salt water, wear shoes at all times (even on the beach), follow food and water precautions given by an expert.
• Jet-Lag, Motion sickness, Altitude sickness: several different medications available
• Deep Vein Thrombosis: Remain properly hydrated during flight, get up frequently to stretch your legs to maintain circulation, consider wearing pressure gradient Travel Socks
• Emergency Medical Evacuation: Obtain appropriate Travel and Evacuation Insurance

Don't let the possibility of getting sick in Mexico deter you from going. The best way to ensure safety and good health is to know the risks and take the right precautions against them.

Thank you to the CDC and our Travel Medicine Specialists for their contribution to this post.

Ear to Ear and Cheesy as ever ..

Do you ever get that feeling of ...Really? ME? Again? Please not today! ... I usually only get this feeling when I'm at work and I get a super cranky customer who refuses to leave until they've ruined my day or I have to deal with a patient who talks to me like I'm stupid, it's my first day at work in the pharmacy, or like I haven't been to school for my profession ... I hate this feeling! With today being Friday and my third 13.5 hour shift in a row I wasn't surprised when the feeling came about half way through my day and then my mind got going! I had let a few little things that have been bothering me build up and hadn't done anything about them so naturally my mind got racing and it all came crashing down! It was a mixture of things ... a new schedule coming at work ... Missing Colb like CrAzY ... having to miss my brother's graduation knowing that the rest of the fam was there and more than that knowing he wouldn't miss mine ... knowing exactly what step to take next in life and being totally and completely scared of all of it ... the thought of having to pay $1400.00 next month to get my car fixed so it will pass inspection ... Did I already say missing Colby? Anyway ... I let these thoughts linger for a bit and just when I knew I couldn't think about it all anymore I heard the spirit whisper ... he loves you! I got a smile on my face just like this one ......
This is the smile that says... Seriously? How in the world did I get so lucky? I really have it all! Sure I just went through a divorce that was anything but fun but I know all of it was supposed to happen .... The night that I decided things between Josh and I were going no where good I had the most incredible experience! I was laying in bed and it was about 1:00 AM ... I wasn't asleep but I wasn't entirely there and then something woke me up completely and I was wide awake. I got a feeling of fear mixed with comfort and then I felt the spirit tell me that if I was going to leave then this was my chance. If we end things now we can do it the right way and it will all work out okay. After a long conversation we both knew without question that this was the way things were supposed to go. Don't get me wrong it was anything but easy and I still have my days but I was immediately comforted!
It was only a few short weeks later that I ran into Colby at a single's fireside in the stake and I was quickly reminded of the good times we had in high school! I still can't believe those boys let us go to the golf course with them (more than once) and let us waste all their expensive golf balls just so they could get a good laugh out of watching us but I'm so glad they did! Colby decided I could probably use a friend and someone to talk to and he was just that! I told him everything and I'd call or text him when I was getting that feeling of why me or poor me and He'd open my eyes again and help remind me that life is anything but easy but we might as well enjoy what we can and learn from what we can't! Sometimes I wonder if he's too smart for his own good and he might be but even if he is I enjoy his words of wisdom and the smile he always seems to put on my face! I remember like it was yesterday the day I realized that I liked Colb more than a friend and I crossed my fingers hoping he felt the same but wondering at the same time if this could be right .....? I went to my Father in Heaven about it and then to my beautiful Mother (who both seem to know it all) with my thoughts and concerns on the matter and from both of them I got the same answer .....

'You go with your gut and what you feel is right!'

Normally this answer would frustrate me and leave me wondering but this time I knew exactly where I was headed and what to do next! I still can't believe the turn life has taken in the last few months and it scares me to think of what trials are still to come my way but at the end of every negative experience or thought I get this smile again that reminds me that life isn't so bad, there is always someone worse off, and really ... I have it all going for me! The only thing that can hold me back is that one person who doesn't want anyone to be happy or successful and if I don't want to be held back .. I don't have to be! I love this smile! What an aMaZiNg feeling to know that no matter what - our Father in Heaven knows us, loves us more than anything, and wants us to be happier than we can ever imagine! What a blessing!
It's also a good feeling to know that Colby knows everything about me and ...he still loves me!

Mexico: Documents Needed for Entry

Updates on the H1N1 virus outbreak:

• Mexico City has reopened businesses and is getting back to a normal workflow, though Mexicans are still extra-cautious.
• No new deaths have been reported due to H1N1, but the CDC does expect more confirmed cases.
• CDC is not advising against travel throughout the US, though all non-essential travel to Mexico is still discouraged.

And we would like to take this opportunity to clear up a common misconception:

YOU CANNOT GET H1N1 (SWINE FLU) VIRUS FROM CONSUMING PROPERLY COOKED PORK PRODUCTS. more

Documents needed for entry to Mexico

The legal documents required for entry to Mexico are dependent upon the way in which you enter the country.

• To visit Mexico by land or sea until June 1, 2009, you can use a passport or you can use proof of US citizenship, like an embossed birth certificate, with a government issued photo id. Regardless of id choice, you also need a tourist card. (You don't need a passport, but you can -- and probably should -- use a passport instead of the combo of a birth certificate with id.) To return from Mexico by air, you need a passport and Mexico tourist card.

• NOTE: Although Mexico only requires a picture ID and a birth certificate to enter, the United States now requires that you have a valid U.S. passport to travel between the U.S. and Mexico in either direction. You cannot leave or return to the United States without a passport. more

The end ... of our trip!

I've had a couple people request one last post about the rest of our Hawaii trip so here goes!

We left at 8:40 PM on Friday night and got home at 10:30 AM on Saturday ... Longest night of my whole life! We had a lay over in LA and I fell asleep in the airport and I'm sure I looked lovely sleeping on the bench but it was some much needed rest! We're sad to be home and ready to go back but I guess this is life and we're looking forward to another trip in two years or so!

The last night we were on the island Kady and Kirt had a night out and I let them take my camera and this is the only picture they came back with! I loved it too much not to post it! I sure do love them!

These guys make me laugh!

Owen & his muffin ...

Tess & Logan .. she finally warmed up to him!

Pina Colada's by the pool! Our Mom spoiled us!

Do you like flock of seaguls? You can see Cal does ... I love this kid and miss his cute smile so much already!

We LOVED the mustang Mom rented, it was awesome until the very last day! We had to be out of our room at 11:00 and our flight didn't leave until 8:40 so we had to pack around all our luggage all day long! Luckily the boys were good sports about being stuffed in the back! It turned out to be another great day but we were glad to return the convertible!

SOOOO crammed!

Can you even see Logan?

Keater bug! Did I mention that he was so much fun to have on our trip? I love this kid! He was a blast! I hope he still likes us and wants to come on more trips with us!

Love this face!

Mexico: Facts

• CDC is reporting 896 laboratory confirmed human infections with novel H1N1 flu in 41 states in the United States.

• While this virus has been reported in 23 other countries according to WHO, there is no evidence of sustained person-to-person transmission beyond two generations outside of North America.

Because the CDC and WHO are still recommending that travel to Mexico be minimized, we will enjoy learning about the country from home. Below are some basic facts about Mexico and some photos.

Population: 101,000,000
Capital City: Mexico City (337,000)
Official Language: Spanish
Languages Spoken: Spanish, Latin American Spanish, 62 indigenous languages, and English
Government: Federal Republic
Religion: 90% Roman Catholic, 6% Protestant, 4% other
Official Currency: Mexican Peso (MXN)
Land Area: 1,958,200 sq km
Latitude/Longitude: 19.2ºN, 99.1ºW
Highest Point: Volcan Pico de Orizaba 5,700 M
Bordering Body of Water - lies between the Pacific Ocean and Gulf of Mexico
Time Zone: GMT/UTC
Electricity: 127V 60HzHz
Country Dialing Code: 52
Major Industries: Food and beverages, tobacco, chemicals, iron and steel, petroleum, mining, textiles, clothing, motor vehicles, consumer durables, tourism

National Flag

Consists of three vertical bands



Coat of Arms

Land of the Eagle and the Snake


National Flower

Dahlia
(Dahlia spp.)

National Bird

Crested Caracara
(Caracara plancus)

National Sport

Soccer

National Tree

The cypress, known in Spanish as ahuehuete
(Taxodium mucronatum)

Mexico: Know when to go!

Mexico’s weather is enjoyable year-round, but October to May tend to be the most pleasant months to visit. From May to September Mexico’s weather is very hot and humid, particularly in southern Mexico. During the winter months, of December to February, inland Mexico weather temperatures can reach freezing. In general, visitors to Mexico can expect hot, humid weather along the coastal plains and drier temperatures at higher inland destinations such as Guadalajara and Mexico City, for example.

When planning a trip to Mexico please keep in mind that the peak travel periods are the week before Easter – which is referred to as Semana Santa – as well as the Christmas and New Year holiday travel periods. Travelers who are looking to avoid jam-packed locations should avoid Mexico's southern coast between July and September – which is peak season for North American student vacationers and peak holiday months for foreign visitors. Cancun is inundated with students on Spring Break during the months of February, March and early April. more

The U.S. reported yesterday the first death of a United States Citizen with H1N1 Influenza A. Officials say the female school teacher was in her early thirties and had several other threatening health problems. She did have the H1N1 virus, but health experts are hesitant to say that is why she died.

In spite of yesterday's reported death, health officials are saying the H1N1 virus is not as big a threat as originally perceived.

Exposures Not Thought to Spread New H1N1 Flu

Can I get infected with this new H1N1 virus from eating or preparing pork?

No. H1N1 viruses are not spread by food. You cannot get this new HIN1 virus from eating pork or pork products. Eating properly handled and cooked pork products is safe.

Is there a risk from drinking water?
Tap water that has been treated by conventional disinfection processes does not likely pose a risk for transmission of influenza viruses. Current drinking water treatment regulations provide a high degree of protection from viruses. No research has been completed on the susceptibility of the novel H1N1 flu virus to conventional drinking water treatment processes. However, recent studies have demonstrated that free chlorine levels typically used in drinking water treatment are adequate to inactivate highly pathogenic H5N1 avian influenza. It is likely that other influenza viruses such as novel H1N1 would also be similarly inactivated by chlorination. To date, there have been no documented human cases of influenza caused by exposure to influenza-contaminated drinking water.

Can H1N1 influenza virus be spread at recreational water venues outside of the water?
Yes, recreational water venues are no different than any other group setting. The spread of this novel H1N1 flu is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

more

H1N1 Influenza Virus Continues to Spread

The H1N1 flu virus (AKA: Swine Flu) is continuing its journey around the world. The CDC this morning confirmed that the virus is now present in 21 different countries claiming 984 confirmed cases of the virus.

On the bright side, there have been no more deaths associated with the H1N1 Influenza A virus other than the 25 deaths reported in Mexico, and the death of one Mexican toddler in Texas.

Several countries are taking extreme measures to prevent the spread of the H1N1 Influenza A virus. A Hong Kong hotel made the choice to quarantine all guests after 1 man at the hotel was diagnosed with H1N1 Influenza A. Officials in Egypt made the call to slaughter ALL pigs in the country, even though there have been no cases of the H1N1 Influenza A virus reported in the country.

The thought of a global pandemic does make many people uneasy and extra cautious in the wake of the Swine Flu spread. Hand sanitizer, tissues and antibacterial soaps are flying off the shelves at stores and children are yanked out of school at the mere mention of Swine Flu.

Wash your hands for at least 30 seconds (try singing Happy Birthday to mark the time) with warm water and soap, don't share drinks/food, cover your coughs and sneezes with a tissue (then throw it away!) or the inside of your elbow and stay home from work and school if you are feeling any flu-like symptoms. Let us not forget that proper hygiene and smart thinking are the way that we as humans should always behave, not just during outbreaks.

Keep in mind that every year the seasonal flu kills 36,000 people in the United States alone.

Feet for $10

For our Oline, (coordinated) feet are an essential part of what we ask them to do on any given down. To help develop their coordination and spacing, we encorporate speed ladder work in pre-practice. Typical speed ladders don't work because of the narrow rungs typically employed, therefore we have to build our own.

This weekend after spending a frustrating week using the old speed ladder, I constructed this Oline speed ladder out of PVC pipe (because I am not a welder). Everything cost less than $10 to construct and was much easier to build than I expected.

36" wide and 14" deep, affording the lineman ample room to maintain a balanced football stance vertically or horizontally.

My engineering is about as brilliant as Christopher Columbus' cartography, though.....I made it half as long as I thought it would be. The beauty is, we can continue to add more rungs to this piece in the future without any modifications (will need to double the length).

Traveling to Mexico?

For the month of May we were going to explore Mexico and what makes it a great place to visit, however, the current outbreak of Swine Flu and CDC recommendations not to travel there have made it a little too risky.

So, if you WERE planning to travel to Mexico you probably are not any longer. That doesn't mean we can't bring Mexico to you!

So get ready for some fun... and you don't even have to worry about getting sunburned!